This weekend was an eclectic mix of the good, the bad and the ugly.
The ugly resulted from a lot of reading and researching I have been doing about a movement in the UK between UNUM insurance and some psychiatric groups and their push to reclassify ME/CFIDS as a mental/psychiatric disorder, as well as, how that may be filtering over here to America. It breaks my heart to think what these people are doing to fellow ME/CFIDS sufferers. (head shake) Why does greed always trump compassion and empathy? Furthermore…
when is enough, enough? When is politics and greed going to step aside and allow the causal link to be discovered so we can do what everyone seems to want us to do! Get back to our lives!
It also struck me as profoundly absurd that the ideology that ME/CFIDS is nothing more than laziness or hysteria is still persisting after all this time. I can tell you, they are ABSOLUTELY wrong. And I proved it this weekend.
That is when the good happened!
As you know, my energy levels have been very unstable. So when I woke up Saturday with a BURST of energy, I was stoked! Imagine the first thing I did? Yup. I went back to bed and slept all day! NOT! That’s what this psychiatric group would tell you I do, but they’d be wrong. I CLEANED MY WHOLE APARTMENT! Uh huh…
I know, I know. I should have rested or gone slowly, but all that energy – and a really dirty and disorganized apartment – it was just begging me to clean! There was no way I was letting this opportunity pass. What was amazing is that I cleaned the whole apartment in three (3) hours! I haven’t done that in a very long time. The last half-hour found me getting winded and tired but boy did it feel good to have a clean apartment! And the smell of clean! That has to be one of my favorite smells in the whole world.
I actually did go back to bed and rest after wards. I was wiped out to say the least!
Even still, about 4pm, I decided I would go to the community social event at the club house here in my apartment complex . Starting in May of every year though December, the complex provides free social events with music, themes, prizes, and food. I decided to go with a friend who lives here as well. Laura, our social activity director, always does a great job and this year was no different.
I immediately started to regret my decision to go when I walked into the club house. We had a DJ and he was loud! At least for me. I don’t like loud noises anymore. They really bother me. I chose to push past that and sat down with my plate and my friend and got into a conversation with some new neighbors I hadn’t yet met. Again, inside I was thinking this was not a good idea.
For a normal person, it was really hard to hear because of the music. For me, it was tiring and headache producing. I did enjoy meeting some new people, however. I’m always up for that.
I made it from 5 – 6:30 – after the prize drawings – before I decided I needed to go home. This is where the bad revealed itself over the next 24 hours.
I have a confession make. I have really been struggling emotionally. I’m not depressed but I feel really sad. I’ve been in this funk and I just can’t seem to get out of it. That was until the party. Over the last 24 hours, I have been working on figuring out why I feel so bad. Then it hit me. It’s the cognitive difficulties I am experiencing. They seem to be getting worse.
I really notice the cognitive dysfunction when I am engaged in conversation. I find it so infuriating that I cannot recall thoughts, words, names, titles – things I know, I know. But I’ll be dog gone if I can access the information when I need it. It makes me feel like an idiot, or at other times, like I’m retarded.
To be honest…I find it very embarrassing and humiliating. It took me years to come to terms with my intelligence. I finally came to a place where I was able to be comfortable being smart. Now, today, I’m smart-deficient. It’s there. Somewhere. I just can’t access it.
There are days it just makes me angry! I don’t want to not remember.
This revelation did two things for me, however. It gave me an appreciation for my dad’s frustration and anger during his moments of what my mom thinks is Alzeimer’s Disease. I can totally understand how he feels when he has a period where he can’t remember. I understand how one can become angry and frustrated. I totally get it.
Secondly, I finally realized that I need to make some changes. I really struggle in situations where there is multiple people now and multiple stimuli. On Sunday, I shut everything off and spent the day in ‘my cave’ as my friends used to call it. I had actually made a concerted decision about a year or two ago to stop taking time out from the world because my friends would become so concerned about me.
However, I now realize, I need that disconnect in order to allow myself to rejuvenate and give my body and nervous system time to de-stress and to untangle itself.
I also realize, to my dismay, that I need to be careful about when I engage in events that are loud or with multiple people/stimuli. If I am not having my “good” day, I really need to start saying no. Again, it saddens me that I have to do this, but I don’t even enjoy these kind of environments anymore.
I really find myself liking situations where I am one on one or with a friend or two, which are as a result, less stressful. Makes sense when I think about it.
I wish I could describe the sensations that come from being in an environment that is loaded with different stimuli and noises. I have this over-whelming urge to jump out of my skin and get away. It’s as if everything in my body just goes haywire and I start to short-circuit. Nothing I have tried reduces or stops this. The longer I am in the environment, the harder it gets, and, sadly, the worse I feel. I also get very snarky, cranky and critical – a sure sign I’m in over my head. I now know that this is where the sadness has been emanating from.
I want to engage in my life more … not less. But this last year, it just hasn’t been that way. I find myself repeatedly battling tears. I want my life back. I want this thief that stole life to give it back. I am not lazy. I am not experiencing hysteria. I have this illness that just won’t let go. No matter what I do, what I believe, what I hope for, what I want, it continues to hang on.
And that makes me sad. I miss my life. I miss plans. I miss being spontaneous.
And that makes me angry. I’m angry that the causal link hasn’t been discovered because of politics and greed. I’m angry because my life was stolen without permission. I’m angry because more oft than not, it’s assumed that this my fault, even though I am fighting with everything I have.
I will never give up. Never. But I now realize that I’m human and my emotions are involved in this journey. I need to acknowledge them so they don’t end up owning me.
Ultimately, I have been struggling with a fear that as time goes on and my age goes up (I will be 50 in 2012) that I will lose more and more of my abilities and my memory. That is a scary thought. On one hand, I believe I can overcome. On the other hand, I have now spent 20 years watching this illness reduce the circumference of my space while it continues to take more from me physically. That then causes to me wonder what the purpose of this journey is. I have no doubt that God can use it. I’m just having a hard time seeing it.
My pastor once told me that when fear hits, it usually is the result of inactivity. Once the individual gets up and gets moving, the fear will dissipate. That has proven to be true – for me anyway. This post/article today is me getting up and moving forward. It’s time not only to acknowledge the fear, but to move past it. It’s time to surrender the things that I cannot change.
Determined to continue forward,



























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And it’s the loss too. We have to grieve for what we’ve lost before we can move on. It’s a very painful place.
I can utterly relate to the sensory overwhelm in stimulating places and the feeling of a shrinking window of tolerance. It’s the primal brain taking over because the more sophisticated frontal bits shut down in response to stress. I was happy when I found this out because it didn’t mean my brain was ‘damaged’, it was just protecting itself. I believe the brain has a kind of ‘immune system’ to do with emotional processing. And when our senso-meter is set too high it kicks in. I’m sticking to this theory because it suggests I can get better. I don’t really like the alternative.
I’m rambling a bit, I know. Yer, say no and/or limit exposure for a time. The way to widen the window is to stay within it for a while. It’s counter-intuitive because we’ve always been taught the brain is a muscle that needs exercising, but it ain’t.
I read a book once called ‘Cry hard and Swim’. I can’t remember much about the book but the title has kept me going for years. Your post reminded me of it. You go girl!
Thanks for visiting my blog, your comment gave me a lift
.-= Jo´s last blog ..Visitors, hot weather and a lost phone. =-.
Jo – Yes. I have been pondering for a while now the repeated loss of expectations. I haven’t completely processed it yet, but I wouldn’t be surprised when I do if it doesn’t land here in a post/article!
I totally believe that our body was created to heal itself and to compensate whenever damage or danger is present. Totally believe that. It often amazes me how resilient our bodies really are. All you have to do is look at us. We are still here, still moving forward, and still believing for a better day. Amazing.
I like that title. I’m glad I was able to help.
I hope you are enjoying the outdoors today!
Knowing you post early in the day – boy did I try to come for a visit.
I think my computer has CFS. Boy when I heard you say the cognitive
disfunctions makes you feel retarded – well I just about cried.
I have used that word at times. Maybe it will help you to know
that I’m almost 63 and have had CFS for 23 plus years. I have had
many loses and I could have said just about everything you said,
Dominique. There is a verse in the Bible that says when we suffer
we are better able to understand and support others going through
the same things – could that be part of God’s plan. I know we
would rather be well and full of energy and helping others; but we
are sure supporting each other while living with our illnesses.
I understand your worry about getting older with CFS – that is what
I’m going through. Every time I am concerned because age can mean
an even worse time of it – I remember God is in Control – He has
appointment for each one of us exactly the number of days and
circumstances that we will have. So cry Dominique, feel sad for
awhile, hibernate for a while and tell God everything that is on
your hurting heart. You do such a good job of pressing forward
You are such an encourager. Coming to your Blog serves as a
“support group” for me. May God’s presence be as close as your
own breath and my his comfort massage your soul and may you have
better days ahead. Your friend, Patricia
Patricia – Okay…now I’m crying.
Thank you!
PS I’m also amazed, angry, and upset that false info about
CFS is living on – why oh why – maybe if the truth were known
widely about the truth of how disabling CFS is – then people
could win their disability benefits without such a struggle,
maybe it is fear – that if the public were fully informed
there would be a panic and a big push for more research -
but research would benefit by producing meds that they could
charge and arem and a leg for. I just don’t know who/why the myths
are being perpetuated (how is that for remember how to spell?)
Patricia –
Another thought isn’t UNUM an insurance company – perhaps
as they realize the CFS really is legitimate they are
doing their best to keep the myths going that it is all in our
heads because they fear having to approve disability cases -
and they know there are thousands and thousands of people
being disabled by CFS. Is this what you were reading about.
Patricia – Yes, UNUM is an insurance company and to be hones, not one I would do business with. They are not known for putting their insurers first. You know. I have given this a lot of thought, and I just don’t know. Greed or some other angle.
If you go back to the article, Patricia, I added a link behind the word UNUM. If you put your mouse on it and click it, it will bring up one of the articles I was reading. No. They are definitely not trying to help us. Quite the opposite.
Wow, what a powerful post, Dominique. I could relate to so much of what you wrote about.
I’m happy that you got to enjoy a day of feeling good and having energy. It’s so rare for us that you just have to jump in and enjoy it! I hope you’re still enjoying your clean apartment.
I know just what you mean about the impact of big social events like you described. Even going to my book group – sitting and talking with friends in a quiet environment – wears me out. But it’s so important for us to get out and enjoy something social when we are able to, even if there’s payback. Being with other people lifts my spirits, especially after a period of isolation in my house.
I hope you’re starting to feel better by now and aren’t paying too big a price for your big weekend.
Sue
.-= Sue Jackson´s last blog ..Movie Monday 5/24 =-.
Sue – thank you.
Hang in there, Dominique!
It is always unfortunate when an illness get politicized or junk science is used to make a point. Fact checking seems to have been cast to the side in favor of pushing an agenda, a dangerous place to go with just about anything.
I don’t blame you for seizing the moment to clean your apartment. Deep down, you know what you did is right even though there are/were some physical consequences. You’ve achieved an important milestone, something most of us would take for granted.
Matt – Thank you! You are amazing! Do you have any available brothers? ha ha
I hope you aren’t in payback for cleaning. I’m praying advocates
will block the plans to set CFS/FM back twenty years when it
was nearly impossible to win a disability case because they considered
it a mental condition.
Patricia – No. I’m not in payback. I will explain all in tomorrow’s post.
There is something very wrong with the world when you read the way so many thousands of patients with ME/CFS and Lyme are shund by the health authorities who are paid by us to help us.
One day the world will look back on all the intrigue and manipulation that has caused so many thousands of patients to be dismissed as ‘It’s all in your head syndrome’ when it really is so simply and obviously an infection causing these problems viral and bacterial and in many cases both.
Joanne –
you put into words exactly how i feel. i have been in a bad relapse i am just catching up on your blog. I too have the same cognitive symptoms,it gets scary i live alone with my 2 dogs i don’t know what i would do without them yet it takes all i have to care for them. We seem to be very much alike
robyn – I think many of us who have CFIDS/ME/FMS share similar struggles. Unfortunately, it seems to go with the territory. I have really come to a place that I am glad I found a new home for my female, Bronte Eyre. Just having Dekker has been so much easier and to be honest, much more enjoyable!
I hope you are starting towards many more ‘good’ days. Sending hugs your way!