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© Dominique Small and 4Walls and A View, 2010. Unauthorized use and/or duplication of this material without express and written permission from 4Walls and A View's, owner and author is 100% prohibited. Excerpts (no longer than 2 paragraphs) and links may be used, only if complete and precise sourcing/credit is given to Dominique, as well as, 4Walls and A View, with a link back to the original content.SUBSCRIBE BY RSS!
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Category Archives: Featured
the Art of Letting Go: Part Two
If you haven’t noticed, this week’s posts are the result of many weeks of introspection, analysis, and processing. It’s as if everything is suddenly coming together all at once. Amazing how that happens! On May 7th, I read a post … Continue reading
Posted in Featured
Tagged "S.T.R.O.L.L.I.N.G.", 4 walls and a view, chronic fatigue syndrome, Fibromyalgia
14 Comments
Lost 30 pounds by making 6 switches
On January 1st, of this year, I made a decision to no longer make New Year resolutions. I have come to the place that, for me personally, these types of commitments or contracts, if you will, are more negative producing … Continue reading
Posted in Featured
Tagged "weight loss", 4 walls and a view, chronic fatigue syndrome, Fibromyalgia, switching
21 Comments
The Rubber Band Theory
This weekend I received the delivery of my two (2) veggie/fruit bags from Natural Farms, the co-op I joined earlier in this year. As I was putting them away, I reached down and took the thick rubber band off of … Continue reading
Posted in Featured
Tagged "rubber band affect", 4 walls and a view, chronic fatigue syndrome, Fibromyalgia
17 Comments
My journey from drugs to herbs – Part One
I was raised to believe in doctors and their wisdom. Never did I dream of a time in my life where I would start questioning the ability of doctors or pharmaceutical drugs to cure me. The road to a semblance … Continue reading
Posted in Featured
Tagged 4 walls and a view, chronic fatigue syndrome, drugs, Fibromyalgia, herbs, personal
26 Comments
5 Ways my BLACKBERRY helps me manage my CFIDS/FMS
As anyone who is struggling with a chronic illness innately understands, dealing with the difficulties posed by said illness can be quite taxing, and sometimes, downright overwhelming … especially if memory or cognitive function is affected. Thus, when I finally … Continue reading
Posted in Featured
Tagged 4 walls and a view, Blackberry, chronic fatigue syndrome, Fibromyalgia, personal, Storm 2
18 Comments
7,300 days
Well, today it is obvious to me that I have caught some kind of bug. I am running a fever, have a deep cough, am having difficulty breathing, and have the chills which is usually indicative to my having caught … Continue reading
Posted in Featured
Tagged "7300", 4 walls and a view, chronic fatigue syndrome, days, Fibromyalgia, personal
22 Comments























